Once a Mr. Zhang went to see Su Dongpo for a recipe of long life. Su Dongpo said: ‘I heard about a formula in Strategies of the Warring States, which has been effective for me, maybe you can try. The recipe contains only four ingredients,

1. Having leisure equals having power,
2. Going to bed early equals having wealth,
3. A leisurely stroll is as enjoyable as a drive,
4. Eating late is as good as eating meat. Read the rest of this entry »